Ben Walsh v2000m/3:00r...4 row
5,000
Meters
20:44.9
Time
2:04.4
Pace
320
Calories
140
Heart Rate
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 32:44.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 152 |
February 29, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 25 | 140 | |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 25 | 117 | |
| r: 3:00 | 588 | ||||||
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 25 | 127 | |
| r: 3:00 | 599 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | 144 | |
| r: 3:00 | 600 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 175 | |
| r: 3:00 | 619 | ||||||
| r2,406 |
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Workout Graph
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