Ben Walsh v20c/2:00r...5 row
4,889
Meters
22:02.8
Time
2:15.2
Pace
300
Calories
107
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 32:02.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 159 |
February 27, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.8 | 4,889 | 2:15.2 | 141 | 786 | 23 | 107 | |
| 1:21.6 | 318 | 2:08.3 | 166 | 870 | 24 | 107 | |
| r: 2:00 | 385 | ||||||
| 3:00.1 | 666 | 2:15.2 | 142 | 787 | 24 | 101 | |
| r: 2:00 | 373 | ||||||
| 4:28.8 | 998 | 2:14.6 | 143 | 793 | 23 | 102 | |
| r: 2:00 | 353 | ||||||
| 5:44.9 | 1,307 | 2:11.9 | 152 | 824 | 24 | 113 | |
| r: 2:00 | 361 | ||||||
| 7:27.4 | 1,601 | 2:19.7 | 128 | 741 | 23 | 113 | |
| r: 2:00 | 361 | ||||||
| r1,833 |
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Workout Graph
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