Ben Walsh v1000m/3:00r...6 row
4,750
Meters
19:24.4
Time
2:02.5
Pace
308
Calories
135
Heart Rate
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 33:24.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 155 |
February 19, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.4 | 4,750 | 2:02.5 | 190 | 954 | 23 | 135 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 22 | 113 | |
| r: 3:00 | 623 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 24 | 120 | |
| r: 2:00 | 427 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 24 | 131 | |
| r: 2:00 | 426 | ||||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 24 | 140 | |
| r: 2:00 | 446 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 24 | 147 | |
| r: 2:00 | 430 | ||||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 24 | 159 | |
| r: 3:00 | 685 | ||||||
| r3,037 |
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Workout Graph
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