Ben Walsh 30:03 row
7,263
Meters
30:03.6
Time
2:04.1
Pace
463
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 131 |
January 24, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,263 | 2:04.1 | 183 | 929 | 463 | 28 | 120 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 28 | 101 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 29 | 118 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 29 | 120 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 29 | 124 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 28 | 127 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 134 |
| 30:03.6 | 5 | 6:00.0 | 8 | 325 | 0 | 0 | 120 |