Ben Walsh 30:04 row
6,685
Meters
30:04.7
Time
2:14.9
Pace
391
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 132 |
January 16, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,685 | 2:14.9 | 142 | 789 | 391 | 27 | 107 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 | 104 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 107 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 | 106 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 | 109 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 | 109 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 | 111 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 | 105 |
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Workout Graph
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