Ben Walsh v1:00/1:00r...6 row
1,748
Meters
6:00.0
Time
1:42.9
Pace
137
Calories
156
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 12:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 132 |
January 07, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 30 | 156 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 163 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 152 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 162 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 153 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 157 | |
| r: 1:00 | 182 | ||||||
| r1,078 |
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Workout Graph
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