Ben Walsh 30:07 row
6,822
Meters
30:07.2
Time
2:12.4
Pace
408
Calories
107
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 136 |
January 05, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,822 | 2:12.4 | 151 | 818 | 408 | 24 | 107 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 | 104 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 104 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 | 108 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 | 108 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 27 | 111 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 | 113 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 | 107 |
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Workout Graph
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