Ben Walsh 30:05 row
7,190
Meters
30:05.2
Time
2:05.5
Pace
453
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 134 |
January 02, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,190 | 2:05.5 | 177 | 908 | 453 | 28 | 111 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 | 106 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 28 | 111 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 | 117 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 28 | 106 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 28 | 105 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 | 125 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 115 |
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Workout Graph
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