Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:55.6
Time
1:55.0
Pace
450
Calories
135
Heart Rate
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 42:55.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 138 |
December 30, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.6 | 6,500 | 1:55.0 | 230 | 1091 | 28 | 135 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 29 | 120 | |
| r: 3:00 | 623 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 29 | 125 | |
| r: 2:00 | 403 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 28 | 125 | |
| r: 2:00 | 392 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 28 | 135 | |
| r: 2:00 | 391 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 28 | 137 | |
| r: 2:00 | 394 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 28 | 144 | |
| r: 2:00 | 405 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 28 | 153 | |
| r: 2:00 | 401 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | 146 | |
| r: 3:00 | 713 | ||||||
| r3,722 |
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Workout Graph
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