Ben Walsh 30:04 row
7,296
Meters
30:04.8
Time
2:03.6
Pace
468
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 136 |
December 13, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,296 | 2:03.6 | 185 | 936 | 468 | 25 | 129 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 118 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 | 119 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 | 120 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 27 | 135 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 27 | 134 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 28 | 146 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 16 | 134 |
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Workout Graph
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