Ben Walsh 30:03 row
7,023
Meters
30:03.5
Time
2:08.3
Pace
433
Calories
110
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 134 |
December 12, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,023 | 2:08.3 | 165 | 869 | 27 | 110 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 112 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 109 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 112 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 109 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 109 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 112 |
| 30:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 110 |
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Workout Graph
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