Ben Walsh 30:06 row
7,109
Meters
30:06.3
Time
2:07.0
Pace
441
Calories
111
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 134 |
December 12, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,109 | 2:07.0 | 171 | 887 | 27 | 111 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 102 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 110 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 111 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 112 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 112 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 119 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 123 |
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Workout Graph
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