Ben Walsh 30:09 row
6,712
Meters
30:09.5
Time
2:14.7
Pace
395
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 134 |
December 12, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,712 | 2:14.7 | 143 | 791 | 24 | 101 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 100 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 101 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 102 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 100 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 104 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 103 |
| 30:09.5 | 30 | 2:38.3 | 88 | 603 | 13 | 99 |
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Workout Graph
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