Ben Walsh 30:04 row
7,385
Meters
30:04.2
Time
2:02.1
Pace
479
Calories
126
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 134 |
December 11, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,385 | 2:02.1 | 192 | 960 | 28 | 126 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 112 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 124 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 125 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 126 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 127 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 144 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 119 |
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Workout Graph
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