Ben Walsh 30:04 row
6,930
Meters
30:04.7
Time
2:10.2
Pace
419
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 135 |
December 11, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,930 | 2:10.2 | 159 | 845 | 24 | 105 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 106 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 104 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 102 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 106 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 106 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 113 |
| 30:04.7 | 16 | 2:26.8 | 110 | 680 | 13 | 104 |
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Workout Graph
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