Ben Walsh 30:06 row
6,544
Meters
30:06.7
Time
2:18.0
Pace
377
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 133 |
December 10, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,544 | 2:18.0 | 133 | 757 | 23 | 102 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 100 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 100 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 104 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 104 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 104 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 105 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 100 |
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Workout Graph
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