Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:07.8
Time
1:55.9
Pace
445
Calories
132
Heart Rate
| Rest Distance | 3,640 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 43:07.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 131 |
December 09, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.8 | 6,500 | 1:55.9 | 224 | 1072 | 27 | 132 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | 119 | |
| r: 3:00 | 593 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 27 | 122 | |
| r: 2:00 | 395 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 28 | 123 | |
| r: 2:00 | 406 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 27 | 129 | |
| r: 2:00 | 389 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 28 | 133 | |
| r: 2:00 | 366 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 28 | 142 | |
| r: 2:00 | 390 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 28 | 155 | |
| r: 2:00 | 393 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | 134 | |
| r: 3:00 | 708 | ||||||
| r3,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.