Ben Walsh 30:05 row
7,528
Meters
30:05.8
Time
1:59.9
Pace
499
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 133 |
December 08, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,528 | 1:59.9 | 203 | 998 | 26 | 139 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 126 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 147 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 | 122 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 135 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 144 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 28 | 160 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 13 | 143 |
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Workout Graph
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