Ben Walsh 30:07 row
6,748
Meters
30:07.0
Time
2:13.8
Pace
399
Calories
104
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 133 |
December 04, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,748 | 2:13.8 | 146 | 801 | 399 | 24 | 104 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 103 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 27 | 107 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 28 | 104 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 104 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 | 103 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 | 106 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 | 103 |
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