Ben Walsh 30:05 row
6,549
Meters
30:05.8
Time
2:17.8
Pace
378
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 136 |
October 17, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,549 | 2:17.8 | 134 | 759 | 24 | 101 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 103 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 101 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 101 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 101 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 104 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 103 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 10 | 100 |
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Workout Graph
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