Ben Walsh 30:06 row
7,096
Meters
30:06.2
Time
2:07.2
Pace
440
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 138 |
October 16, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,096 | 2:07.2 | 170 | 884 | 25 | 113 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 111 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 109 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | 109 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 116 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 110 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | 121 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 120 |
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Workout Graph
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