Ben Walsh v6:00/2:00r...6 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
297
Calories
151
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 137 |
October 02, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 31 | 151 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 28 | 125 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 140 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 155 | |
| r: 2:00 | 444 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 159 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | 168 | |
| r: 2:00 | 421 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 164 | |
| r: 2:00 | 410 | ||||||
| r2,546 |
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Workout Graph
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