Ben Walsh v2:00/2:00r...5 row
3,830
Meters
14:00.0
Time
1:49.6
Pace
281
Calories
142
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 134 |
September 09, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,830 | 1:49.6 | 265 | 1213 | 29 | 142 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 131 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 128 | |
| r: 2:00 | 428 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | 154 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 145 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 156 | |
| r: 2:00 | 467 | ||||||
| r2,156 |
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Workout Graph
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