Ben Walsh 30:07 row
6,665
Meters
30:07.9
Time
2:15.6
Pace
392
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 138 |
September 09, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,665 | 2:15.6 | 140 | 782 | 25 | 104 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 96 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 103 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 101 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 99 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 96 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | 142 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 9 | 97 |
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Workout Graph
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