Ben Walsh v3:00/2:00r...5 row
4,031
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
139
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 134 |
September 08, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1165 | 28 | 139 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 118 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | 134 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 135 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | 151 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | 160 | |
| r: 2:00 | 414 | ||||||
| r2,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.