Ben Walsh 30:21 row
7,017
Meters
30:21.0
Time
2:09.7
Pace
428
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 135 |
September 08, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,017 | 2:09.7 | 160 | 851 | 27 | 109 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 104 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 106 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 108 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 110 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 108 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 122 |
| 30:21.0 | 83 | 2:06.5 | 173 | 894 | 23 | 106 |
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Workout Graph
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