Ben Walsh v1:00/1:00r...6 row
5,741
Meters
21:00.0
Time
1:49.7
Pace
425
Calories
155
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 133 |
September 06, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,741 | 1:49.7 | 265 | 1211 | 30 | 155 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 146 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 160 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 163 | |
| r: 1:00 | 190 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 160 | |
| r: 1:00 | 179 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 30 | 162 | |
| r: 1:00 | 169 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 30 | 143 | |
| r: 1:00 | 218 | ||||||
| r1,126 |
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Workout Graph
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