Ben Walsh 45:18 row
10,015
Meters
45:18.6
Time
2:15.7
Pace
586
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 135 |
September 06, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.6 | 10,015 | 2:15.7 | 140 | 781 | 27 | 104 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 102 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 105 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 104 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 105 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 99 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 102 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 104 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 106 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 107 |
| 45:18.5 | 71 | 2:10.2 | 158 | 844 | 23 | 108 |
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Workout Graph
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