Ben Walsh v500m/2:00r...5 row
3,500
Meters
12:06.1
Time
1:43.7
Pace
277
Calories
160
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 22:06.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 134 |
September 05, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.1 | 3,500 | 1:43.7 | 314 | 1379 | 32 | 160 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | 157 | |
| r: 2:00 | 376 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 30 | 151 | |
| r: 2:00 | 399 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 166 | |
| r: 2:00 | 400 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 30 | 157 | |
| r: 2:00 | 377 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 36 | 169 | |
| r: 2:00 | 470 | ||||||
| r2,022 |
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Workout Graph
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