Ben Walsh 30:04 row
6,521
Meters
30:04.5
Time
2:18.3
Pace
376
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 135 |
September 05, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,521 | 2:18.3 | 132 | 754 | 25 | 102 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 97 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 103 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 102 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 101 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 102 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 107 |
| 30:04.5 | 15 | 2:30.0 | 104 | 656 | 13 | 107 |
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Workout Graph
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