Ben Walsh 45:13 row
10,019
Meters
45:13.8
Time
2:15.4
Pace
588
Calories
106
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 131 |
September 04, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,019 | 2:15.4 | 141 | 784 | 27 | 106 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 107 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 109 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 101 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 105 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 108 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | 105 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 106 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 109 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 112 |
| 45:13.8 | 47 | 2:26.8 | 111 | 680 | 19 | 103 |
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Workout Graph
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