Ben Walsh v750m/2:00r...5 row
3,750
Meters
13:02.9
Time
1:44.3
Pace
294
Calories
161
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 23:02.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 133 |
September 04, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.9 | 3,750 | 1:44.3 | 308 | 1358 | 29 | 161 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 28 | 150 | |
| r: 2:00 | 398 | ||||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 28 | 157 | |
| r: 2:00 | 414 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 29 | 165 | |
| r: 2:00 | 404 | ||||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 28 | 168 | |
| r: 2:00 | 393 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 33 | 167 | |
| r: 2:00 | 435 | ||||||
| r2,044 |
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Workout Graph
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