Ben Walsh v1:00/2:00r...5 row
3,570
Meters
13:00.0
Time
1:49.2
Pace
264
Calories
146
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 130 |
September 03, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,570 | 1:49.2 | 268 | 1223 | 31 | 146 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 138 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | 142 | |
| r: 2:00 | 400 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 30 | 135 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 150 | |
| r: 2:00 | 394 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 165 | |
| r: 2:00 | 450 | ||||||
| r2,014 |
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Workout Graph
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