Ben Walsh v500m/2:00r...8 row
4,000
Meters
13:52.2
Time
1:44.0
Pace
313
Calories
161
Heart Rate
| Rest Distance | 3,297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 29:52.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 132 |
September 02, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.2 | 4,000 | 1:44.0 | 311 | 1370 | 29 | 161 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 156 | |
| r: 2:00 | 391 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | 161 | |
| r: 2:00 | 434 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 156 | |
| r: 2:00 | 414 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | 158 | |
| r: 2:00 | 395 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 159 | |
| r: 2:00 | 420 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 165 | |
| r: 2:00 | 402 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 166 | |
| r: 2:00 | 422 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 170 | |
| r: 2:00 | 419 | ||||||
| r3,297 |
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Workout Graph
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