Ben Walsh v1:00/2:00r...9 row
6,874
Meters
25:00.0
Time
1:49.1
Pace
507
Calories
151
Heart Rate
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,392 |
| Overall Time | 43:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 132 |
September 01, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,874 | 1:49.1 | 269 | 1227 | 29 | 151 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 125 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 137 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 144 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | 153 | |
| r: 2:00 | 375 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 29 | 155 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 29 | 161 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 159 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 164 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 161 | |
| r: 2:00 | 418 | ||||||
| r3,518 |
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Workout Graph
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