Ben Walsh 30:19 row
7,016
Meters
30:19.4
Time
2:09.6
Pace
427
Calories
105
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 132 |
September 01, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 7,016 | 2:09.6 | 161 | 852 | 26 | 105 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 101 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 104 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 108 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 103 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 105 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 109 |
| 30:19.4 | 75 | 2:09.3 | 162 | 856 | 22 | 111 |
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Workout Graph
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