Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:56.1
Time
1:55.0
Pace
450
Calories
134
Heart Rate
| Rest Distance | 3,626 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 42:56.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 132 |
August 29, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.1 | 6,500 | 1:55.0 | 230 | 1090 | 29 | 134 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | 114 | |
| r: 3:00 | 578 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 32 | 140 | |
| r: 2:00 | 387 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 30 | 144 | |
| r: 2:00 | 376 | ||||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 29 | 144 | |
| r: 2:00 | 403 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 29 | 137 | |
| r: 2:00 | 425 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 31 | 138 | |
| r: 2:00 | 394 | ||||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 29 | 133 | |
| r: 2:00 | 403 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 29 | 128 | |
| r: 3:00 | 660 | ||||||
| r3,626 |
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Workout Graph
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