Ben Walsh v500m/1:00r...6 row
3,000
Meters
10:49.3
Time
1:48.2
Pace
223
Calories
147
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 16:49.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 131 |
August 28, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.3 | 3,000 | 1:48.2 | 276 | 1250 | 30 | 147 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 139 | |
| r: 1:00 | 183 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 142 | |
| r: 1:00 | 183 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 146 | |
| r: 1:00 | 186 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 147 | |
| r: 1:00 | 172 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 155 | |
| r: 1:00 | 180 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 158 | |
| r: 1:00 | 188 | ||||||
| r1,092 |
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Workout Graph
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