Ben Walsh 11:03 row
2,523
Meters
11:03.1
Time
2:11.4
Pace
152
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 131 |
August 28, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 2,523 | 2:11.4 | 154 | 830 | 28 | 109 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 107 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 | 110 |
| 11:03.1 | 246 | 2:08.2 | 166 | 870 | 27 | 112 |
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Workout Graph
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