Ben Walsh 30:06 row
6,580
Meters
30:06.7
Time
2:17.2
Pace
381
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 135 |
August 28, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,580 | 2:17.2 | 135 | 765 | 24 | 102 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 99 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 101 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 99 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 102 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 106 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 105 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 102 |
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Workout Graph
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