Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:43.3
Time
1:54.1
Pace
456
Calories
137
Heart Rate
| Rest Distance | 3,653 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 42:43.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 132 |
August 27, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.3 | 6,500 | 1:54.1 | 236 | 1110 | 30 | 137 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 29 | 112 | |
| r: 3:00 | 593 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 29 | 119 | |
| r: 2:00 | 382 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 29 | 127 | |
| r: 2:00 | 390 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 32 | 137 | |
| r: 2:00 | 412 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 32 | 150 | |
| r: 2:00 | 372 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 34 | 161 | |
| r: 2:00 | 384 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 31 | 165 | |
| r: 2:00 | 415 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 29 | 131 | |
| r: 3:00 | 705 | ||||||
| r3,653 |
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Workout Graph
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