Ben Walsh v0:20/0:10r...24 row
2,316
Meters
8:00.0
Time
1:43.6
Pace
172
Calories
153
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,442 |
| Overall Time | 19:40.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 42 |
| Stroke Count | 338 |
| Drag Factor | 132 |
August 26, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,316 | 1:43.6 | 315 | 1382 | 42 | 153 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | 104 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | 127 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 150 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 51 | 157 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 51 | 159 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | 162 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | 164 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 165 | |
| r: 4:00 | 728 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 126 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 150 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | 160 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | 163 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | 162 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 51 | 162 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | 167 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 166 | |
| r: 4:00 | 700 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 124 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 146 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 159 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 163 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 167 | |
| r: 0:10 | 32 | ||||||
| r2,126 |
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Workout Graph
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