Ben Walsh v2:30/0:30r...10 row
6,729
Meters
25:00.0
Time
1:51.4
Pace
483
Calories
142
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 135 |
August 22, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,729 | 1:51.4 | 253 | 1169 | 28 | 142 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 29 | 130 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 29 | 134 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 29 | 133 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 29 | 138 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 29 | 140 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 28 | 141 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 28 | 143 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 29 | 150 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 29 | 154 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 29 | 159 | |
| r: 0:30 | 89 | ||||||
| r889 |
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Workout Graph
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