Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:28.5
Time
1:52.9
Pace
462
Calories
140
Heart Rate
| Rest Distance | 3,806 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 42:28.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 135 |
August 18, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.5 | 6,500 | 1:52.9 | 243 | 1135 | 29 | 140 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | 113 | |
| r: 3:00 | 643 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 29 | 121 | |
| r: 2:00 | 410 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 29 | 129 | |
| r: 2:00 | 411 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 29 | 140 | |
| r: 2:00 | 408 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 29 | 149 | |
| r: 2:00 | 420 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 30 | 158 | |
| r: 2:00 | 396 | ||||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 29 | 166 | |
| r: 2:00 | 423 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 150 | |
| r: 3:00 | 695 | ||||||
| r3,806 |
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Workout Graph
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