Ben Walsh 45:57 row
11,009
Meters
45:57.9
Time
2:05.2
Pace
697
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
| Drag Factor | 130 |
August 14, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 11,009 | 2:05.2 | 178 | 912 | 28 | 122 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 111 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 | 115 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 30 | 159 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 125 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 | 133 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 126 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 111 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 112 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 113 |
| 45:57.9 | 215 | 2:14.6 | 143 | 793 | 25 | 115 |
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Workout Graph
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