Ben Walsh 30:32 row
7,524
Meters
30:32.7
Time
2:01.7
Pace
491
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 131 |
August 14, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 7,524 | 2:01.7 | 194 | 966 | 27 | 130 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | 108 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 116 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 122 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 116 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | 142 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 29 | 155 |
| 30:32.7 | 140 | 1:56.7 | 220 | 1056 | 24 | 155 |
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Workout Graph
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