Ben Walsh v1000m/1:00r...4 row
4,000
Meters
15:23.6
Time
1:55.4
Pace
276
Calories
133
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 19:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 129 |
August 12, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.6 | 4,000 | 1:55.4 | 227 | 1082 | 28 | 133 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 28 | 124 | |
| r: 1:00 | 168 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | 135 | |
| r: 1:00 | 171 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | 131 | |
| r: 1:00 | 167 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 | 143 | |
| r: 1:00 | 180 | ||||||
| r686 |
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Workout Graph
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