Ben Walsh v1000m/3:00r...8 row
6,500
Meters
23:38.0
Time
1:49.0
Pace
480
Calories
152
Heart Rate
| Rest Distance | 3,663 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 41:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 132 |
August 11, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.0 | 6,500 | 1:49.0 | 270 | 1228 | 29 | 152 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 29 | 121 | |
| r: 3:00 | 612 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 30 | 151 | |
| r: 2:00 | 381 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 29 | 158 | |
| r: 2:00 | 374 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 29 | 148 | |
| r: 2:00 | 398 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 29 | 154 | |
| r: 2:00 | 371 | ||||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 29 | 163 | |
| r: 2:00 | 429 | ||||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 29 | 163 | |
| r: 2:00 | 422 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 29 | 160 | |
| r: 3:00 | 676 | ||||||
| r3,663 |
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Workout Graph
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