Ben Walsh 30:05 row
6,874
Meters
30:05.8
Time
2:11.3
Pace
415
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 136 |
August 11, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,874 | 2:11.3 | 154 | 831 | 24 | 108 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 104 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 106 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 112 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 106 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 112 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 110 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 10 | 111 |
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Workout Graph
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