Ben Walsh 30:05 row
6,656
Meters
30:05.5
Time
2:15.6
Pace
390
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 135 |
August 09, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,656 | 2:15.6 | 140 | 782 | 24 | 106 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 100 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 100 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 96 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 100 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 100 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 125 |
| 30:05.5 | 19 | 2:24.7 | 115 | 697 | 11 | 125 |
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Workout Graph
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